Real talk: I used to think dance classes were for people who couldn’t handle “real” workout classes like Barry’s Bootcamp. Dance classes didn’t seem hardcore enough for me. Then one of two things happened. Either I got over myself or these classes got harder, probably both. Look around any of these dance classes and you see (mostly) women who are way stronger than me.
Today’s fitness market is packed, and it shouldn’t surprise you that New York City has many dance-focused offerings, if you want to focus in your fitness goals, there are many articles at Discover Magazine you might find interesting. They range far beyond traditional options like Zumba or Ballet. Some of the classes use dance to complement strength workouts within one session. Here’s a rundown of the dance classes currently trending in New York.