An Epic Review

Around Christmas I bought a 5-class pack to Epic Hybrid Training on Amazon Local. My ankle was still pretty bad, but at $10 a class with six months to use it, it seemed worth it. Matt bought one too. It sounded like a nice thing to do together. (Spoiler alert: we’ve only gone together once.)

So what is Epic Hybrid Training? It’s a studio with two NY locations that’s set up to prepare students to kick ass at Spartan Races. (You know those races where warrior-like humans crawl under barbed wire and through mud?)

Not this kind of Spartan:

View Post

30 Day Ab Challenge: COMPLETE

On January 1, I started the 30 Day Ab Challenge. A few friends shared the plan with me, and it seemed (and is) pretty straightforward. Each day (save for a few designated rest days) there is an assigned number of sit ups, crunches and leg raises and a timed plank. Throughout the 30 days, the amount listed increases.

Side Plank FTW
Side Plank FTW
Here’s how it went:

View Post