Save for Monday (because I got in late from Miami Sunday night) I am back in morning workout mode this week. I wouldn’t say getting out of bed in the pre-dawn hours is easy, but it’s doable, so I’m doing it.
Here’s what went down:
Monday: Back to Peloton for a post-work spin class. The instructor played “Bug a Boo” by Destiny’s Child which is now the 2nd best musical moment of my fitness career. (I once heard Jai-Ho! at Physique 57 and so far nothing can surpass how much I smiled.) I was assigned a bike in the front row and eye contact with the instructor definitely made me work harder.