Happy Friday, friends!  Did everyone have a nice Memorial Day Weekend?  What’d ya get up to?

A few things before we get started.  Feeling stressed? I enjoyed this post from The Blissful Mind on how to calm anxious thoughts. On a similar topic, my pal Ali Feller wrote an article for Well & Good that’s well worth a read: “The (very controllable) reason you might be more stressed than you were three years ago.”

Now, on to last week’s workouts:

View Post

It’s been a while since I’ve tried a new class that I really liked. In fact, I’m pausing my ClassPass membership at the moment because I just want to go to the studios I know and love for a while. But before ClassPass and I went on a break, I signed up for Metabolic Burn at Body Space Fitness.

Body Space Fitness is located on 14 Street between 5th and 6th avenues. It’s near a bunch of subway lines and it’s also in the same building as Flex Studios.

body space fitness

View Post

Long time no post! I had a busy week but I’m happy to be back here on the inter webs saying hello. We had such a nice taste of sweaty summer last weekend and I loved it. Did you get outside?

Also, pro tip! Barry’s Bootcamp is raising prices on their smaller class packages (the 5-class pack) and single classes TODAY. Bigger packs stay the same price, but if you like to purchase one at a time, grab one today.

Here’s my week in workouts. Don’t forget to share yours in the comments!

Monday: REST. My hip still hurt.

View Post

Hi friends! How is your week going? You look so nice today!

I spent so much of last week feeling so sore. I went to Barry’s 2x and the Fhitting Room once but I think it was the physical therapy session at Finish Line that really did me in. I guess I haven’t done a squat in years.

You guys know I’m a fan of the nutrition blog Summer Tomato. I stumbled upon this older post on breaking your good habits called, “The I Just Don’t Feel Like It” Fallacy. In it, Darya talks about thinking through the real reason you’re breaking a habit that’s helped you meet a goal in the past. She just gets me.

One of my favorite running bloggers, the Great Britain-based Charlotte, ran the Boston Marathon last weekend. Her recap is sure to make you smile, so I wanted to share it.

In less impressive athletic endeavors, here’s last week’s workout rundown:  

View Post