All the workouts: 12/5- 12/11 (SF edition!)

Good morning! Hello from the other side of a busy week. (For what it’s worth, I like being busy.)

Last weekend, I took a trip to the west coast to visit my best girl Natalie, who recently became a mom! I flew to San Francisco with friends Simone and Jamie to meet baby Ellie and pay her mom a visit and it turned into a really special weekend! But before we get into that, this week’s recap.

Song of the week: Alors On Danse (feat. Kanye West)” by Stromae

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All the workouts: NYC, Philly and DC in one week edition

Good morning. I had a lovely little tour of the Mid-Atlantic last week. Work brought me to Philadelphia toward the end of the week and my friend Dara got married in Washington DC over the subsequent weekend.

Song of the week: “Follow” by Crystal Fighters (Great to run to!)

Here’s what went down:

Monday: Nothing. People are always saying “never miss a Monday.”  I pretty much always miss Mondays.

Tuesday: Core Fusion at Exhale Gramercy (located in the Gansevoort Hotel, tres cool)

Wednesday: 5 miles (ish, I think my Garmin overcounted) with my pal Katy. It felt so good to get up and run in the morning before work. I haven’t done that in too long. I was riding the struggle bus trying to talk while running. But I think I just need practice.

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fall in Central Park is pretty great

Thursday: Refine Method + a little extra arms and abs (the #RefineTake2 Challenge ends December 18 and I am still chugging along.)

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All the workouts 11/14 -11/20

Is it Thanksgiving yet? No? Okay.  I am just binge eating for sport in that case.

Song of the week:212” by Azealia Banks ft  Lazy Jay. This is one of my favorite running songs and it is 0% safe for work.

Last week’s workouts:

Monday: Nothing. I made a $25 donation to Refine Method by paying and being too tired/lazy to show up to class. You’ll see this is a trend in this post.

bitmoji nicole
What if my bitmoii self is my best self?

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Race Recap: Race to Deliver (4M Central Park)

Sunday, I ran a 4-mile race in the park called “The Race to Deliver.  This is very popular race for two reasons. The first is that the race benefits “God’s Love We Deliver,” a beloved NYC organization that delivers high-quality meals to people around the city too sick to cook or shop for themselves. The second reason is that it’s the first race post-marathon that most marathoners are recovered enough to run.

god's love we deliver
delivering near my office

I hadn’t “raced” in a long time. I ran a 5K  race a few weeks ago but alongside my friend from work, and I let her set the pace. The Race to Deliver wasn’t a goal race for me. I  didn’t follow a dedicated training plan, but I was excited to get out there and see what I could do.

The day before the race, Matt and I went hiking with our friends Aman and Steph. The hike wasn’t especially long or strenuous, but it was steep. Hiking uphill is 100% fine for my ankle but headed downhill is where I get into trouble. (The descent is where I sprained my ankle in Colombia.) I didn’t get injured on Saturday’s hike but my ankle was definitely a little sore headed into Sunday.

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Matt and Aman hiking near Bear Mountain

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All the workouts: 10/31 -11/6

I wrote this last week, before the election. Put more finely, before the election broke my heart and left me shocked and scared.

This post seems more trite than usual now. But I am not sure it makes sense to  go completely dark because of the election’s outcome when admittedly this blog has nothing to do with politics. The upbeat tone of this post doesn’t match my mood today. But maybe it will encourage positive feelings soon. I know I can’t and won’t feel sad forever.

——-

Hi everyone!  As expected last weekend’s NYC marathon has given me running fever.

When I got home from spectating my pal Camilla on Sunday, I started immediately googling local races to sign up for. Then Matt reminded me I was ALREADY running in two races in the next two weeks already (The Race to Deliver in Central Park and a Turkey Trot with my family in Long Island on Thanksgiving). Perhaps I should focus more on training and less on purchasing entry to more races?

If any of you ran the marathon I would LOVE to hear your story! Let me know in the comments please. 

OR if you’re inspired by the marathon to start running, check out this list of free run clubs in Manhattan.

Song of the week: “If you want to sing out, sing out” by Cat Stevens

Last week’s workouts:

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