Class Review: Mom in Balance Outdoor Bootcamp

I don’t know why I waited so long to try Mom in Balance, a fitness class for pregnant and postpartum women. I was probably put off by the word “mom’ in the name. (Since I am not yet a mom.)  But if that’s holding you back, try to get over it. I’m glad I did.

Mom in Balance is an outdoor bootcamp company that offers classes in parks around New York including Fort Greene Park, Battery Park, Prospect Park and Central Park.

Some of their classes combine pregnant and postpartum folks and some classes are exclusively for one stage or the other.

I fit squarely in the pregnant camp and I tried a combo class for the first time last weekend.  It was a gorgeous summer morning and if I hadn’t been pregnant I would’ve loved to go for a run (I’ve been running while pregnant but at 37 weeks, it’s not so much a workout as it is a way to get somewhere really slowly) so I was thankful for the opportunity to spend time in Central Park under the guise of fitness.

I assume I eventually did a lunge

The class I took had approximately 12 people; four were pregnant and eight were new(ish) moms. For most of class we were split into groups: pregnant and postpartum. Largely, the two groups did the same activity but the pregnant women used modifications or a lower intensity. Here’s what went down:

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How I feel about working out in the winter (told through gifs)

I do not like the cold. That’s why I take dressing for a winter run so seriously. These are my deep, dark thoughts about working out in the winter (or any temperature below 50 degrees).

When my alarm goes off and it’s still dark outside

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My 2018 racing schedule (so far)

Happy 2018, friends.

Unlike everyone else, I have not started out the new year with a fitness frenzy. I have run a grand total of ZERO miles in 2018. In fact, my last Strava entry is from Christmas Day; I did a 3-mile jaunt in Kyoto and haven’t hit the pavement since. But sinful as it may be to say:  I love running. (Which means sometimes I hate running and that’s normal.) So I’ve signed up for a few races to make sure I get back on track.

In case you enjoy gambling and betting on sports you may enjoy taking a look at this amazing casino online website where you can find a huge catalog of games to have fun with.

River crossing mid-run in Kyoto
River crossing mid-run in Kyoto

Here’s what I have signed up for so far. Are you registered for any of these? Any must-race events I should get on my calendar?

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All the workouts: NYC Marathon Training Week 16

Most training plans include a tapering period 2-3 weeks before a marathon. This means you run less, and slow the eff down in fitness and ideally in life. The theory is the work is done, your strength and endurance are built and it’s too late to try to work on speed. Now it’s time to relax and get/be healthy. The goal is straightforward: Show up to the marathon well-rested and eager to run.

I’ve heard the taper can make you go crazy. Some dub the moody response some runners have “Taper Tantrums.” I figured I’d have some issues here, but it’s not what I predicted. I expected to feel the desire to run more than I was permitted to and to feel frustrated and nervous about the lack of mileage, but au contraire. All I want to do is sit on the couch, forget running, take some naps and eat pretzel croissants from City Bakery. (I’m averaging three a week. Too much?)

wedding photo
I would like to interrupt this complaining with a gratuitous wedding photo!

I ran 4 miles yesterday at a 10-minute per mile pace (on the slow side for me) and it was a workout, not a casual jaunt in the park. Everything feels HARD.  I’m still sore from the 21 mile run. Which was like, 10 days ago. So I’d say things are going only OKAY. I feel DONE.

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All the workouts: NYC Marathon Training Week 15

Good morning! Let’s kick things off with some great things written by other people.

The things you’ll find on the internet. Evidently there is a secret Facebook group called “the Missing Chins Run Club.” Its 52 members have lost over 4,000 pounds through running and nutrition changes. I think that’s pretty cool.

Got race-day jitters? Cool me too. Robin Arzon, an epic spin instructor at Peloton and impressive runner has some tips on tapering and racing.

I love sports movies and I’m very excited to watch some of the films recommended by Race Pace Jess on her list of running movies to watch while you taper. Anyone with me?

Week 15 recap 

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