Happy Thursday! How was your week? Just looking at last week’s recap make me tired. There was so much I wanted to do and I wore myself out doing it.
Here’s what I got into:
Monday: Barry’s Bootcamp (arms and abs day with Patrick Frost)
Wednesday: 4-mile morning run in Central Park
beautiful morning run around the reservoir
Happy Wednesday! ICYMI, this January, I went gluten-free, caffeine-free, alcohol-free, processed sugar-free, nut-free, and vegan all at once. Here’s what happened. Have you ever tried anything like this?
Last week’s fitness recap
Monday: Pop Physique (still loving it)
Good morning! Hello from the other side of a busy week. (For what it’s worth, I like being busy.)
Last weekend, I took a trip to the west coast to visit my best girl Natalie, who recently became a mom! I flew to San Francisco with friends Simone and Jamie to meet baby Ellie and pay her mom a visit and it turned into a really special weekend! But before we get into that, this week’s recap.
Song of the week: “Alors On Danse (feat. Kanye West)” by Stromae
Sunday, I ran a 4-mile race in the park called “The Race to Deliver.” This is very popular race for two reasons. The first is that the race benefits “God’s Love We Deliver,” a beloved NYC organization that delivers high-quality meals to people around the city too sick to cook or shop for themselves. The second reason is that it’s the first race post-marathon that most marathoners are recovered enough to run.
delivering near my office
I hadn’t “raced” in a long time. I ran a 5K race a few weeks ago but alongside my friend from work, and I let her set the pace. The Race to Deliver wasn’t a goal race for me. I didn’t follow a dedicated training plan, but I was excited to get out there and see what I could do.
The day before the race, Matt and I went hiking with our friends Aman and Steph. The hike wasn’t especially long or strenuous, but it was steep. Hiking uphill is 100% fine for my ankle but headed downhill is where I get into trouble. (The descent is where I sprained my ankle in Colombia.) I didn’t get injured on Saturday’s hike but my ankle was definitely a little sore headed into Sunday.
Matt and Aman hiking near Bear Mountain
Hi lovelies. How was your week?
Does anyone else read Leo Babauta’s Zen Habits blog? It’s on my Feedly feed, but I don’t read it every week. But I happen to take a look recently, and a post really hit home for me. I’ve been feeling a bit stressed. (I wrote about it here.) Leo wrote about his method for dealing with stress and I thought it was worth sharing.
In other news, I want to start sharing a song of the week with these weekly fitness rundowns. Interested? Great. Let’s start right now.
This week’s tune: “I’m glad I hitched my apple wagon to your star” by The Boy Least Likely To
It’s not new, but I re-found it and re-fell in love with it. It’s upbeat and has a unique yet catchy sound.
Now for our regularly scheduled recap:
Monday: I took a class called “Endurance” at Uplift Studios. It was a fabulously fun and challenging workout. Lot’s of jumping around and tons of strength work with weights. Also, great 90s music.