All the workouts: 2/6- 2/12 Too much working out

Happy Thursday! How was your week? Just looking at last week’s recap make me tired. There was so much I wanted to do and I wore myself out doing it.

Here’s what I got into: 

Monday: Barry’s Bootcamp (arms and abs day with Patrick Frost)

Tuesday: Nothing

Wednesday: 4-mile morning run in Central Park

beautiful morning run around the reservoir
beautiful morning run around the reservoir

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All the workouts: 1/30 – 2/5 and proper running form

Happy Wednesday! ICYMI, this January, I went gluten-free, caffeine-free, alcohol-free, processed sugar-free, nut-free, and vegan all at once. Here’s what happened. Have you ever tried anything like this?

Last week’s fitness recap

Monday: Pop Physique (still loving it)

west side highway

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All the workouts: 12/5- 12/11 (SF edition!)

Good morning! Hello from the other side of a busy week. (For what it’s worth, I like being busy.)

Last weekend, I took a trip to the west coast to visit my best girl Natalie, who recently became a mom! I flew to San Francisco with friends Simone and Jamie to meet baby Ellie and pay her mom a visit and it turned into a really special weekend! But before we get into that, this week’s recap.

Song of the week: Alors On Danse (feat. Kanye West)” by Stromae

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Race Recap: Race to Deliver (4M Central Park)

Sunday, I ran a 4-mile race in the park called “The Race to Deliver.  This is very popular race for two reasons. The first is that the race benefits “God’s Love We Deliver,” a beloved NYC organization that delivers high-quality meals to people around the city too sick to cook or shop for themselves. The second reason is that it’s the first race post-marathon that most marathoners are recovered enough to run.

god's love we deliver
delivering near my office

I hadn’t “raced” in a long time. I ran a 5K  race a few weeks ago but alongside my friend from work, and I let her set the pace. The Race to Deliver wasn’t a goal race for me. I  didn’t follow a dedicated training plan, but I was excited to get out there and see what I could do.

The day before the race, Matt and I went hiking with our friends Aman and Steph. The hike wasn’t especially long or strenuous, but it was steep. Hiking uphill is 100% fine for my ankle but headed downhill is where I get into trouble. (The descent is where I sprained my ankle in Colombia.) I didn’t get injured on Saturday’s hike but my ankle was definitely a little sore headed into Sunday.

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Matt and Aman hiking near Bear Mountain

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All the workouts (and a tune!): 10/10 – 10/16

Hi lovelies.  How was your week?

Does anyone else read Leo Babauta’s Zen Habits blog? It’s on my Feedly feed, but I don’t read it every week. But I happen to take a look recently, and a post really hit home for me. I’ve been feeling a bit stressed. (I wrote about it here.)  Leo wrote about his method for dealing with stress and I thought it was worth sharing.

In other news, I want to start sharing a song of the week with these weekly fitness rundowns. Interested? Great. Let’s start right now.

This week’s tune: “I’m glad I hitched my apple wagon to your star” by The Boy Least Likely To

It’s not new, but I re-found it and re-fell in love with it. It’s upbeat and has a unique yet catchy sound.

Now for our regularly scheduled recap:

Monday: I took a class called “Endurance” at Uplift Studios. It was a fabulously fun and challenging workout. Lot’s of jumping around and tons of strength work with weights. Also, great 90s music.

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