Happy Monday, guys! If you live on the east coast are you preparing for the blizzard that’s coming our way? How do you ready yourself? Do you have a go-to storm shopping list? I’m already stir crazy just thinking about the weather. I was going to bear witness to the madness at my local Whole Foods, but Matt assures me we can walk to Shun Lee in case of emergency.
New Yorkers: Do you order in during a storm? It’s a city-dwellers ethical dilemma.
Last week was a great one and it ended with my first-ever Cycle for Survival experience.
Want to fall in love with running but have no clue how to get started? If you’re reading this with no running background, I believe in 2-3 months you can develop a long term running habit.
I’m not a running coach, a physical therapist or certified to instruct fitness in any way, shape or form. So why am I writing this post? Because I am a person with nearly no natural athletic talents who has fostered a real love for running and fitness. If I can, you can. I also learned how to ride a bike age 30, so I have some experience picking up hobbies at a mature age. (You know when the threat of failure is fully realized.)
If you’d ever thought to yourself “I wish I could run.” I’m here to tell you, “YOU CAN!” I have a some easy advice that just might work for you. First, let’s define the goal: You are a runner if you run. You don’t need to break a record or stand on a podium to be a runner. You just need to put one foot in front of the other and keep going.
Here’s a step by step plan that will guarantee you become a runner:
I feel very lucky to call Central Park my running home. Running around the Great Lawn in the early morning is so serene, if not for the view of skyscrapers, you can almost forget you’re in New York. Over the past 5 years, I’ve learned quite a few things about running in the CP and the park’s history, so I wanted to share them. Where’s your favorite place to run?
the Great Lawn in the morning
Happy Thursday! How was your week? Just looking at last week’s recap make me tired. There was so much I wanted to do and I wore myself out doing it.
Here’s what I got into:
Monday: Barry’s Bootcamp (arms and abs day with Patrick Frost)
Wednesday: 4-mile morning run in Central Park
beautiful morning run around the reservoir
Happy Wednesday! ICYMI, this January, I went gluten-free, caffeine-free, alcohol-free, processed sugar-free, nut-free, and vegan all at once. Here’s what happened. Have you ever tried anything like this?
Last week’s fitness recap
Monday: Pop Physique (still loving it)