Hi everyone, happy Wednesday. It’s been a crazy week in America. I can’t stop thinking about what happened in Virginia this weekend and I couldn’t come here and hop into my weekly recap without expressing how horrified I am. The Nazi rally in Charlottesville and our President’s empty, late response have left me nauseous and angry. It’s 2017 and I can’t believe I live in a country where the President’s first instinct is that Nazis and not-Nazis are to blame for a White Supremacists rally. I am screaming livid that there even was a White Supremacist rally and that Nazi flags are being waved at all. If you have a good way to get involved in fighting for kindness and equality, let me know, I want in.
In fitness news, I’m in week 6 of training for the NYC marathon. Following Hal Higdon’s plan, week 6 was a “drop back” week which means this weekend run was shorter than week 5’s weekend run. Here’s some background on why most marathon training plans have cutback or drop back weeks weeks written by folks who know more about running than I do.
Hello, hello! It’s faux-Fall in New York right not and I am LOVING it. Running in 60-degree weather is an entirely different beast from running in 80-degree weather.
Before I get into the weekly recap, a word from our sponsor. (This post is sponsored by me.)
This Sunday, I ran the Guido’s Gr8t Road Race in Great Barrington, Massachusetts.
I signed up for this small town race in March, a testament to my neurosis that I felt the need to commit to a race that most definitely wouldn’t sell out (fewer than 90 people ran it) five months in advance. The first 75 sign ups were promised a tech-t, and I love a good race shirt. I was #3 to sign up. Awkward?
This 8-mile race was run by the Berkshire Running Center, a sneaker store in Pittsfield, Massachusetts that I’ve never been to. It started and ended at Guido’s, at high-end supermarket that I love in Great Barrington, not too far from Matt’s parents’ house.
Thanks for your marathon advice last week on Facebook and elsewhere! I’m three weeks into marathon training, so you know, just 15 more to go. So far I am loving it. Life is getting very busy and these runs serve as a sanity check that I don’t know that I would otherwise take. The weather – for anyone reading outside the eastern seaboard – has been brutal. Hot, humid and just a sweaty mess. I downloaded the AccuWeather app last month so we could check the weather for our wedding weekend from a 10th source and now I get bright orange HEAT ADVISORY alerts three times a day.
Like everyone else, I probably should drink more water before/during/after runs but please add that to the list next to stretching of easy advice I’m not taking.
Here’s what went down last week:
Hi guys! Summer is in full swing here in New York. It’s hot, humid and super sunny. I’m pretty into it.
Marathon training officially kicked off on July 3. I’m running the NYC Marathon in November. It’s my first-ever marathon. I’m using an 18-week training schedule based on Hal Higdon’s Novice 1 Marathon Training Plan. Check it out:
Matt helped edit the schedule to fit in some real-life things. For example, “CLASS” refers to the NYRR running class I am taking 6:30am on Tuesday mornings. It’s a class focused on speed work. I’m excited for it but 6:30am is SO EARLY to be running fast.
Have you run a marathon? What did your training plan look like?
All the workouts: July 3- July 9 (Marathon Training Week 1)