Happy 2018, friends.
Unlike everyone else, I have not started out the new year with a fitness frenzy. I have run a grand total of ZERO miles in 2018. In fact, my last Strava entry is from Christmas Day; I did a 3-mile jaunt in Kyoto and haven’t hit the pavement since. But sinful as it may be to say: I love running. (Which means sometimes I hate running and that’s normal.) So I’ve signed up for a few races to make sure I get back on track.
River crossing mid-run in Kyoto
Here’s what I have signed up for so far. Are you registered for any of these? Any must-race events I should get on my calendar?
I did not want to run this race. I mean, I must have at some point, I signed up for it. The evening before the race the New York Road Runners (the organization that puts on the race) sent an alert indicating that due to the potential snow storm, the race might be cancelled and that they’d let us know by 6am on Saturday (race morning). I won’t lie. I hoped they’d call off the race.
Most training plans include a tapering period 2-3 weeks before a marathon. This means you run less, and slow the eff down in fitness and ideally in life. The theory is the work is done, your strength and endurance are built and it’s too late to try to work on speed. Now it’s time to relax and get/be healthy. The goal is straightforward: Show up to the marathon well-rested and eager to run.
I’ve heard the taper can make you go crazy. Some dub the moody response some runners have “Taper Tantrums.” I figured I’d have some issues here, but it’s not what I predicted. I expected to feel the desire to run more than I was permitted to and to feel frustrated and nervous about the lack of mileage, but au contraire. All I want to do is sit on the couch, forget running, take some naps and eat pretzel croissants from City Bakery. (I’m averaging three a week. Too much?)
I would like to interrupt this complaining with a gratuitous wedding photo!
I ran 4 miles yesterday at a 10-minute per mile pace (on the slow side for me) and it was a workout, not a casual jaunt in the park. Everything feels HARD. I’m still sore from the 21 mile run. Which was like, 10 days ago. So I’d say things are going only OKAY. I feel DONE.
Good morning! Let’s kick things off with some great things written by other people.
The things you’ll find on the internet. Evidently there is a secret Facebook group called “the Missing Chins Run Club.” Its 52 members have lost over 4,000 pounds through running and nutrition changes. I think that’s pretty cool.
Got race-day jitters? Cool me too. Robin Arzon, an epic spin instructor at Peloton and impressive runner has some tips on tapering and racing.
I love sports movies and I’m very excited to watch some of the films recommended by Race Pace Jess on her list of running movies to watch while you taper. Anyone with me?
Week 15 recap
Saturday, I ran 21.6 miles. That’s the longest I’ve ever run in my life and the longest I will run until the November 5 (you know, during the NYC marathon). For the first time this training cycle, I ran with a group.
I love the idea of joining a running group/club/team but in practice, I wasn’t sure if it would work for me. I’ve had mixed results with group runs. With other people around, I get in my head about keeping a certain pace and I end up going slower than I otherwise would just to make sure I can maintain.
There is a very popular training run in NYC where you hit three or four bridges: the Queensboro, the Pulaski, the Brooklyn and/or the Manhattan. The Queensboro (aka 59th Street Bridge) and the Pulaski are in the NYC marathon. I knew at some point during marathon training I wanted to run this route but I was turned off by all of the street running required. I was concerned I’d get lost or spend too much time waiting at lights and mostly, I had better, traffic-free options in Central Park and the West Side Highway.
Three Bridges Run in NYC
Anyway, I saw that a running team called the NY Flyers was hosting a 20-mile “three bridge run” on Saturday, October 14. That’s three weeks before the marathon and a popular time to get your last 20 (or 20+) mile run in before you taper. For $20, non-NY Flyer members could join and receive the aid of pacers as well three hydration and nutrition stations along the route. I signed up. I’m ever grateful they let non-members into this group run.