What is Pon de Flo? Will you like it?

Right before I left town for the holidays, I got an email from a new studio called Pon de Flo. They invited me to their grand opening party and to try a class at their soon-to-be open Mott and Broome location. I couldn’t make the celebration but I did take them up on their offer of a free class.

What is Pon de Flo? in their own words, “Pon De FLO is a Caribbean reggae dance based fitness program structured around high intensity interval training. There will be burpees, jumps, squats and so much more! It will be intense – BUT it will be FUN!

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Pon de Flo on Mott Street

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I tried the Tracy Anderson Method in East Hampton

Tracy Anderson is the fitness trainer to many a glamorous gal.  It’s well know that Gwyneth Paltrow is a client, but the list doesn’t end there. J. Lo, Lena Dunham and Kim Kardashian are all in on the action too.

As a fitness fan girl, I wanted to try her program for a long time. TA (as she is referred to) has a few Hamptons outposts, a Tribeca spot and a studio in London. A few weeks ago, my friend Katy and I signed up for her “TAVA” class at the East Hampton location. It’s conveniently located right in town.

TAVA is a cardio dance class, but its low impact, so there isn’t as much jumping as you might expect.

Let’s start with the basics. The class cost $45 + tax. This is $11 more than Barry’s Bootcamp ( NYC pricing, and still $5 more than Barry’s Hamptons rate) and $9 more than Physique 57. So it wasn’t cheap.

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