Happy Friday, friends!  Did everyone have a nice Memorial Day Weekend?  What’d ya get up to?

A few things before we get started.  Feeling stressed? I enjoyed this post from The Blissful Mind on how to calm anxious thoughts. On a similar topic, my pal Ali Feller wrote an article for Well & Good that’s well worth a read: “The (very controllable) reason you might be more stressed than you were three years ago.”

Now, on to last week’s workouts:

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My favorite post on the blogs of others is the occasional time they list of favorite things. I love finding new books, classes or a even just a cool sweater from someone’s recommendation. But I’ve been a taker and not a giver. So today that will change. I thought I’d share a few things I’m digging recently.

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APL Sneakers

I was overdue for a pair of sneakers. I haven’t purchased a pair of non-running sneakers in, I don’t know, 5 years? And I am obsessed with these. I barely take them off. I wear them for non-running workouts and just, in general, all of the time.

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