Every time I worked out last week (11/8- 11/14)

Oh hello, it’s later in the week than usual, but I’m here with the recap. Knowing I’ll be writing these makes me feel accountable during the week. As always, I’d love if you told me about your week in workouts in the comments!

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Lyons Den Power Yoga

I am not a yoga person. Not regularly at least.  Yes, I went to a yoga farm in Spain (photo below) and yes I spent a weekend at a yoga retreat.  I loved both experiences.  Quite plainly I am a “yes” person. You can pretty much ask me to do anything that requires a plane ride and I’m on board. This might lead some people in the direction of risky behavior. But for me saying yes just means more stretching.

yoga farm spain

namaste, amigo

I read all the hype the hype about Lyons Den Power Yoga, a hot yoga studio in Tribeca and despite my yoga class ADD, I thought if I could even like it a little, a yoga class would be good for injury prevention. Oh and generally mellowing. You read this blog. You know I could probably chill out a little. Let’s just agree to agree.
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