Oh, hello there. Happy Fall, people. My shin/ankle/calf situation acted up this week, so I modified a bit. I love having a workout schedule but I love having a pain-free ankle more, so I’m being flexible.
Before I get into the weekly rundown, I wanted to share an awesome, usable nutrition blog I’ve been reading. It’s called Meals for Miles. Kelly is a registered dietitian (MS, RD) and shares healthy, NYC-based food information and I’m looking forward to taking her advice. Unlike other food-focused blogs, not every post requires I have a food processor (or the energy/interest in cleaning a food processor). She’s a runner and her posts are interesting and accessible.