I was traveling for work last week, and tapering for the Brooklyn Half, so you’ll see this recap is light on mid-week exercise.  I’m excited that the Brooklyn Half is over and I can focus less on running and more on other fitness things. For example, I avoided the Fhitting Room for the last few weeks because after 50 minutes in their studio, I can’t walk, let alone run.

Here’s what happened last week:

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