Hi friends! Sorry for the lack of post last week. Our wedding is less than two weeks away, so things are busy around here.
picking up my wedding dress
A while ago, I spoke to someone writing for ESPN about wearing orthotics, and the article came out last week.
For more information on how orthotics helped me get back on my feet, check this out.
Happy Friday, friends! Did everyone have a nice Memorial Day Weekend? What’d ya get up to?
A few things before we get started. Feeling stressed? I enjoyed this post from The Blissful Mind on how to calm anxious thoughts. On a similar topic, my pal Ali Feller wrote an article for Well & Good that’s well worth a read: “The (very controllable) reason you might be more stressed than you were three years ago.”
Now, on to last week’s workouts:
Hi friends. I am really excited about the response to last week’s post about wedding diets. It was very interesting to hear from different people on the blog and through social media on how wedding prep triggered (or didn’t!) a will to diet/workout. With about 30 days to go until my own wedding, it’s something that’s been on my mind.
After last week’s taste of summer, I’m not thrilled about the gloomy, grey weather in this week’s forecast. Anyone else feeling me on this?
Lucky for me, last weekend had glorious sunny weather. I was in Great Barrington (again) but this time with a few lovely ladies for my bachelorette party.
Before we get to that, here’s what went down last week:
Happy Monday! So yes, I fell off a treadmill. And it looked something like this:
I’ll tell the full story below in this week’s recap. So without further ado, this week’s fitness replay:
Long time no post! I had a busy week but I’m happy to be back here on the inter webs saying hello. We had such a nice taste of sweaty summer last weekend and I loved it. Did you get outside?
Also, pro tip! Barry’s Bootcamp is raising prices on their smaller class packages (the 5-class pack) and single classes TODAY. Bigger packs stay the same price, but if you like to purchase one at a time, grab one today.
Here’s my week in workouts. Don’t forget to share yours in the comments!
Monday: REST. My hip still hurt.