AKT in Motion has been on my radar for a while. There’s a studio in NoMad not too far from my office, since it’s not on ClassPass I needed a little push to try it.
AKT was created by Anna Kaiser, a former Tracy Anderson trainer. After my less than stellar experience at Tracy Anderson’s East Hampton studio, I was a little hesitant to try something based on the same principles. But after reading a few good reviews my pal Katy and I decided to give it a shot. (We also went to Tracy Anderson together.)
Hi friends! Sorry for the lack of post last week. Our wedding is less than two weeks away, so things are busy around here.
picking up my wedding dress
A while ago, I spoke to someone writing for ESPN about wearing orthotics, and the article came out last week.
For more information on how orthotics helped me get back on my feet, check this out.
Happy Friday, friends! Did everyone have a nice Memorial Day Weekend? What’d ya get up to?
A few things before we get started. Feeling stressed? I enjoyed this post from The Blissful Mind on how to calm anxious thoughts. On a similar topic, my pal Ali Feller wrote an article for Well & Good that’s well worth a read: “The (very controllable) reason you might be more stressed than you were three years ago.”
Now, on to last week’s workouts:
Hi friends. I am really excited about the response to last week’s post about wedding diets. It was very interesting to hear from different people on the blog and through social media on how wedding prep triggered (or didn’t!) a will to diet/workout. With about 30 days to go until my own wedding, it’s something that’s been on my mind.
After last week’s taste of summer, I’m not thrilled about the gloomy, grey weather in this week’s forecast. Anyone else feeling me on this?
Lucky for me, last weekend had glorious sunny weather. I was in Great Barrington (again) but this time with a few lovely ladies for my bachelorette party.
Before we get to that, here’s what went down last week:
Happy Monday! So yes, I fell off a treadmill. And it looked something like this:
I’ll tell the full story below in this week’s recap. So without further ado, this week’s fitness replay: