There are 93 days until the NYC Marathon. Past NYC marathon runners: How did you do it?! How did you train in this miserable heat?  Send advice!

Last weekend we escaped to Maine to visit Acadia National Park. We LOVED it. I wrote about hiking and biking in Maine. Check out those posts here:

Hiking in Acadia: Beehive Trail, Gorge Path Trail and The Great Head Trail

Biking the carriage roads in Acadia National Park

Here’s the full recap from week four of marathon training:

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Training for your first marathon is a big undertaking; I know, I’m doing it now. I’ve asked some of my friends with a marathon or two (or five) under their belts to share wisdom borne from past experience. Here’s what I learned:

TRAINING

Nutrition

“SALT SALT SALT. I can’t emphasize this enough. I literally ate salt packets when it was really hot. Each time you do a water break have a salt break also. I found that JUST drinking Gatorade didn’t cut it.” -Steph G, 3-time marathoner

“Gatorade is key on any run longer than 12 miles.” -Aman S, marathoner

“Though one should keep to a nutrition plan that they’ve set for themselves and not change too much (and practice it on your 20 milers!!!) I did find eating the bananas given out on the course really helpful! they don’t upset your stomach and you can eat them easily while running.” – Camilla G, 2-time marathoner

Marine Corps Marathon 2013

Karen V after the Marine Corps marathon 2013

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Hi there! It’s been a fabulous whirlwind since I last posted. Last Saturday, Matt and I got married!  I can’t thank our friends and our family enough for making it the most magical weekend of my life.  It was better than I even allowed myself to imagine.  

💥 just married 💥 #camphaberstein

A post shared by Nicole Haber (Cuckoolemon) (@colehaber) on

I could talk about the wedding weekend forever. But before we get to that, let’s talk about the week of workouts leading up to the wedding:

Monday: 30-minute training session. I’ve been seeing Leo Pinto of Leo Results Fitness. I can’t recommend him enough! Full post on this coming soon.

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AKT in Motion has been on my radar for a while. There’s a studio in NoMad not too far from my office, since it’s not on ClassPass I needed a little push to try it.

AKT was created by Anna Kaiser, a former Tracy Anderson trainer. After my less than stellar experience at Tracy Anderson’s East Hampton studio, I was a little hesitant to try something based on the same principles. But after reading a few good reviews my pal Katy and I decided to give it a shot. (We also went to Tracy Anderson together.)

AKT in Motion

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