Want to fall in love with running but have no clue how to get started? If you’re reading this with no running background, I believe in 2-3 months you can develop a long term running habit.

I’m not a running coach, a physical therapist or certified to instruct fitness in any way, shape or form. So why am I writing this post? Because I am a person with nearly no natural athletic talents who has fostered a real love for running and fitness.  If I can, you can. I also learned how to ride a bike age 30, so I have some experience picking up hobbies at a mature age. (You know when the threat of failure is fully realized.)

If you’d ever thought to yourself “I wish I could run.” I’m here to tell you, “YOU CAN!”  I have a some easy advice that just might work for you.  First, let’s define the goal: You are a runner if you run. You don’t need to break a record or stand on a podium to be a runner. You just need to put one foot in front of the other and keep going.

Here’s a step by step plan that will guarantee you become a runner:

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Happy Thanksgiving!!

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happy thanksgiving from the Habers

As is new tradition, my family runs a 5K Turkey Trot on Thanksgiving morning. The race we’ve participated in the last two years is in the town of Oyster Bay and this year they didn’t host it. My mom found a new 5K for us to run in Glen Head, Long Island. The race is called the North Shore Turkey Trot and we didn’t know what to expect.

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North Shore Turkey Trot 5K

Here’s what went down.

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I wrote this last week, before the election. Put more finely, before the election broke my heart and left me shocked and scared.

This post seems more trite than usual now. But I am not sure it makes sense to  go completely dark because of the election’s outcome when admittedly this blog has nothing to do with politics. The upbeat tone of this post doesn’t match my mood today. But maybe it will encourage positive feelings soon. I know I can’t and won’t feel sad forever.

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Hi everyone!  As expected last weekend’s NYC marathon has given me running fever.

When I got home from spectating my pal Camilla on Sunday, I started immediately googling local races to sign up for. Then Matt reminded me I was ALREADY running in two races in the next two weeks already (The Race to Deliver in Central Park and a Turkey Trot with my family in Long Island on Thanksgiving). Perhaps I should focus more on training and less on purchasing entry to more races?

If any of you ran the marathon I would LOVE to hear your story! Let me know in the comments please. 

OR if you’re inspired by the marathon to start running, check out this list of free run clubs in Manhattan.

Song of the week: “If you want to sing out, sing out” by Cat Stevens

Last week’s workouts:

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Oh hello. Taking a quick computer break in Italy to post this. This is not a turn of phrase or exaggeration but I think I gained 10 lbs from the carb and cheese-only diet I’ve developed this week. It’s important to follow your heart and my heart wants to eat the entire bread basket.

Here is what went down last week, mostly in the USA:

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Hello from southern Italy. I’m spending the week in Puglia with Matt and his family.

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we are here (the red pin)

Sunday afternoon, we were having a late lunch in the center of Ostuni, a beautiful town inhabited since the Stone Age and known for it’s old white buildings and skinny winding side streets. The historic center, where we were eating, is a fort-like and on top of a hill.

 

Across the piazza, we saw what looked like a race finish line. So, of course we inquired about it. Matt’s mom speaks fluent Italian, which comes in handy. We found out Ostuni, a town of about 30,000 inhabitants was having a 5K at 8pm tonight. The race leaders were expecting about 200 participants, and now they had 4 more. Matt, Dana (Matt’s sister), Gail (Matt’s mom) and I signed up. Robert, Matt’s dad was cheer captain and dutiful bag holder.

Ostuni Runners

how beautiful is Ostuni?

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