Last week I wrote a post about keeping in shape while traveling, and this week I took my own advice.
My friend Kelly moved to Panama City, Panama for work. Over Columbus Day Weekend I popped down to the narrow waistband of the Americas to pay her a visit, butcher the beautiful Spanish language and do some exploring.
Kelly and a few of her coworkers (all expats) bought the equivalent of a Groupon deal to a Panamanian boutique fitness operation called The Daily Barre. They had plans to take the 6:15am class and I decided to join. At 6:05am we left Kelly’s apartment and hopped in a cab and headed to a shopping center called Punta Pacifica.
Let’s talk mornings. Glorious and full of potential? Or plain terrible?*
The reasons to exercise in the morning are obvious:
Post-work hours are clear for socializing
You theoretically have more energy in the am
You’re less likely to flake out on your workout if you do it first thing
And of course the most unmissable one:
You get to be gloriously smug about having run 10 miles while your friends and colleagues wasted the morning accumulating an extra hour of pillow drool.
But if you’re not naturally of the ever-pious “morning person” variety there is hope for you yet. Personally I require between 10 and 12 hours of sleep. That’s only slightly hyperbolic. Waking up early (OK waking up period) does not come easily for me. So that’s where this lesson is going to start, right here at Morning Workout 101.
Your future self says “‘sup, sugar”
I wanted to workout in the am because it was too hot and I was too tired after work. I was also allured by the idea of “getting your workout out of the way.” After a few weeks – they say it takes 21 days to create a habit – I got happily into the swing of the pre-work run/sweat session and here are my tips for how you can too.
4 Ways to Become a Ride or Die Morning Person. Let’s hit it:
1. Do not rage or stay up late the night before. Staying up late is an advanced move and you are in an introductory course. I don’t think I’ll ever be able to do this. Go to bed early the night before. In fact start going to bed a bit earlier even before you plan your first am workout. It will condition your body to fall asleep at an earlier time.
2. Make a date with a friend. If someone is waiting for you at Engineers’ Gate at 6:30am you’re not going to stand them up. Not unless you’re a really bad person. So yes part of becoming a morning person involves peer pressure and maintaining friendships.
3. Sign up for a class (like SoulCycle or Physique) that you can’t cancel without financial penalty morning of. Think about how guilty you will feel to not only miss your workout but lose $34.
4. Sleep in your gym clothes. Getting dressed is now one less thing you have to do! When you wake up in a sports bra you will feel too ridiculous not to workout. A lower key approach is just to lay out your clothes the night before but the more intense version is what’s worked for me.
These tactics feel tough at first. I am instructing you to play mind games and it isn’t fun, but it works. After a few weeks you will happily and naturally get up in the am. Even if you don’t sleep in your spin shoes.Just don’t go running too early. It’s not street legal.
Any other tips for making mornings easier?
*Every time I asked questions into the internet ether I think: “Are you there God? It’s me, Margaret.)
When I moved to New York from DC a few years ago, I joined Equinox immediately. I love ritual and I was excited to get life started in my new city. I lived near the gym in the Time Warner Building which also boasts a Whole Foods. I became the picture of yuppy life.
My home away from home
The combination of a Lululemon outfit and a post-workout glow are essential for purchasing kale and almond butter. Did I say purchasing? I meant grinding my own.
Grindr
I quickly drank the Equinox cool aid. I made time for the gym. I loved going. Maybe it was because I was new in town and didn’t have a full social circle, or maybe something just clicked because I was able to really get into the fitness zone.
I went to a bunch of classes each week. I tried all sorts of things. I followed teachers from location to location. I had no problem dragging my gym bag on Metro North each morning and back to the city after (for my reverse commute) and I didn’t mind getting ready for a night out in the locker room. Equinox has great showers with Kiehl’s products, a blow dryer better than my own and towels I don’t have to wash. I got in great shape.
Just me and my gym friends
I had the global membership and I treated the gym as a fun way to explore NYC. I’d take a class at the Greenwich location and then wander around the West Village. I’m pretty good as a wolfpack of one, so it made for nice little impromptu outings. On days when I could work from home, I’d take a class at the Rockefeller Center gym and work from their giant cafeteria.
If you do the math on it, and if you assume like you should I would’ve gotten two Physique classes a week minimum, I was saving $ and getting a more diverse workout, plus access to the non-class facilities. I was Equinox’s biggest PR rep. More than a few of my friends joined after seeing how much I liked it.
Then about a year passed, I moved a few blocks further north and my lifestyle slowly morphed. I got more friends, and started making a better effort to see the ones I already had. I started running more.I got bored of the gym and the often over-crowded classes. I wanted to be outside more. I gradually stopped going and felt less excited to donate $200 each month.
This past summer I did it. I quit the gym. Equinox made it much easier than I had imagined.
I basically told the guy at the front desk that I was running more than I was coming here and he said with convincing sincerity “good luck on your next half marathon” and we parted ways.
Now with gym cash freed up, I went to the occasional Physique and Flybarre class, took a New York Road Runners class (more on this soon!) and I ran up a storm. I did miss the gym from time to time. Sometimes you just want to put on your headphones do 20 minutes of arms and peace out.
When I re-injured my ankle and had to go on a running hiatus my first instinct was “time to join again.” I wasn’t ready to commit to a year-long relationship, and that’s when I started looking for other options.
That’s why last week I joined ClassPass. Have you ever tried it? With ClassPass you pay a monthly fee ($99) and you get unlimited access to a ton of boutique fitness classes all over the city including some of the big names like PureBarre, Barry’s Bootcamp and FlyWheel/Barre. So far I’ve taken some old favorites (FlyWheel) and some lesser known classes (Nalini Method and Moving Strength) which I have mixed feelings on.
ClassPass’s website has a search tool and you can find classes based on time, location or type of class. I am only a week in, but so far I’m liking it, at least for my specific purposes – a stopgap until I can run more.
Does anyone LOVE their gym? Why? Does anyone else do ClassPass? Any classes to recommend?
Over the past few years, I’ve been lucky enough to travel quite a bit.
I have a strict Carry-On-Only-Unless-Supremely-Necessary Rule, but I always pack my gym clothes. (Athletic clothes are supremely smushable, and I recommend wearing your sneakers on the plane.)
Hola, from a yoga farm in Costa Daurada, Spain.
Next week I am heading to Central America to visit my friend Kelly who moved to Panama City for work. Getting in a workout while living your regular old busy life is hard enough. It’s even tougher when you’re out of your element and so far away from your full selection of Lululemon headbands. But as everyone’s Pinterest board seems to quote: “If its important, you’ll find a way.”
Personally, I feel better when I sweat: happier, calmer, you know, just more amazing. I don’t want to slack off and run low on endorphins just because I’m away from home. (And hotel rooms sort of freak me out anyway – so many closets to open! and beds to peek under! It’s a relentless search to check for monsters, intruders and clandestine ninjas. Hey, we all have our shit. So as you can see, I can use all the endorphins I can get.) More widely applicable, coming back home out of shape stinks.
So I’ve amassed my own 13 key ways to stay active and to fit in fitness while traveling:
Go for a run. Ask the front desk at your hotel (or a local) where to go or just get lost (but bring cash for a cab ride back). If you have a GPS watch, bring it. If you’re traveling abroad its often too expensive to use an iPhone app like RunKeeper (though I love RunKeeper) to measure your run, so the GPS watch will come in handy. Pro Tip: Westin Hotels provide complimentary rental sneakers and running maps to guests.
Matt running in Paris (I was running behind him but not because I’m slower. Ok maybe that’s why)
Rent a bike. Bike rentals are everywhere now! I was in Vienna last month, and they had free bike rental. What’s the conversion rate on 0 Euros? So yea, put this into your slowly-being-legalized pipe and smoke it: Europe not only provides free healthcare but free bike rentals. How patriotic are you feeling right now, my fellow Americans?
Pack exercise bands (like these for less than $4 ). They take up no room in your suitcase and can add significant extra resistance to your bodyweight workout. I used them in Tanzania and I was pleased to have them with me.
Take a local class. Start with Google Maps and see what’s nearby. Then use sites like Yelp and Rate Your Burn, to find out what the people are into. When I traveled frequently to Boulder, Colorado for work and I found a yoga studio near my hotel. Especially when you’re traveling alone, taking a class with other people (the feeling of a group activity) can make your solo dinner feel less lonely. You might even make a friend (though I didn’t).
Walk everywhere. If you’re traveling for pleasure and not for work, your day is your own. Explore on foot and keep your metabolism working.
Chair workouts. Most hotel rooms at least have a chair, try this routine of exercises where the only prop needed is (you guessed it) a chair.
Pack a jump rope. Like the bands, this takes up a negligible amount of space but can provide a great cardio workout in a small hotel room or in a park. View Post
I did not run the Hamptons Half Marathon. While my heart was totally in it, my ankle pulled rank (and evidently some soft tissue) and so I was benched when race day came. I had a feeling this was going to happen last week.
Instead, I had the opportunity to cheer on Matt, Jon and Katy (you might remember them from their excellence in pulsing at Physique 57). Matt and Jon ran the half and Katy initiated her dad into the racing club by joining him for his first 5K.
Saturday morning racers
Waking up at 6am for a race you’re not running is… awesome. No stress. No pressure on what to eat. Or when to go to the bathroom. Not sure of the weather? No problemo. Bring a bag to throw your layers in. Not sure if you should have a coffee? I nursed one while I cheered. Ideal. Well, as far as spectating goes.
The pre-race/post-race meet up had lots of free snacks and drinks and a very good energy. Also it had supermodel Christy Turlington. She was running the half on behalf of Oiselle and Every Mother Counts. She is looking good, I didn’t take a photo though, sorry.
I love watching races. I get very emotional. It feels very personal – maybe even intimate- to witness someone do something they’ve been practicing to do for months. It feels so special to be there. So basically, I stand moments from the finish line scream “You are SO VERY CLOSE” and “You are REALLY DOING IT!” or “You are amazing. You are fantastic.” And also I sob with joy. It’s why I don’t wear mascara to races. Or ever. Or own mascara.
Anyway, at least that’s what I did at the 5K.
The Half was a bit of bedlam. And by that I mean, pretty lawless. Did anyone else think so? At the Hamptons race there is no barricade demarcating the runners from the observers. I’ve never before seen spectators just mosey through the race course, especially so close to the finish. If I was running, it would’ve made me really uncomfortable. Even as a mere fan, I felt it compromised the race a bit. They also don’t close off the road to cars.
This didn’t bother Matt or Jon though. They crushed it. So maybe when you’re feeling all of the delicious endorphins its A-OK.
cliche finishers picture
Anyway, it wasn’t til after the race that I started to feel a bit sad about not being able to run it. I had a great 8 weeks of training and I think had all continued, I could have really rocked it. I tried not to hover too long on the thoughts. This is part of being an athlete right? Being injured? Someone please confirm or deny.
Jon, in a unique post-race stretch
There is always next time. And anyway, being a cheerer is pretty great too.
Does anyone have a favorite half coming up in the early winter? I’m in the market.
