I haven’t gone rock climbing since I was a kid. My sleep-away camp had a rock climbing wall and I have fuzzy vague memories of liking it. After some Ecuadorian rappelling fun this summer, I was looking for a reason to put back on a harness.
When it gets cold my whole life approach is threatened. My posture gets worse as I shrink into myself to huddle for warmth. I am the frozen hunchback of the Upper West Side. (I photoshopped an example but it’s too aesthetically displeasing to share.)
That’s not a reason to give up. Don’t turn your apartment into a hermitage of slack. Get out there. While everyone else is hibernating and putting on their winter weight, get awesome triceps. (Fact: Triceps are the muscle that make you think: “OW OW” when you look at an arm.)
Here are some ideas on how to make the cold weather work for your workout:
After the exciting incident at the radiology center I was eager to hear what the doctor would say about my ankle. When I went to his offices (in the depths of the east side: Hello, First Avenue) he was all too chipper in telling me “nothing is wrong on the MRI!!!” The doctor went on to explain his theory that the cause of my discomfort is a stretched nerve. What? Evidently that is a thing. You can stretch a nerve. (I did when sliding down rocks post-Canyoning.)
I like to say I have an a lot of untapped athletic potential. I am usually joking when I say it but I definitely (and secretly) believe its true. For most, athletic glory days occur in the era of high school and college sports. Not me.
I was an active kid, but I wasn’t involved in competitive sports (save for my almost-yearly victory in the backstroke at camp swim meets). I like to think if I applied myself I could cut it as an athlete, not pro-ball, but that I could hold my own.
Have you ever seen my wingspan?
Some of you reading this may be aware I sprained my ankle texting and walking last year. Please put that thought aside.