This post is sponsored by XShadyside Personal Training Pittsburgh.

Hi Ladies and Gents!

I have a very special treat for you today. I’m giving away a $25 gift card to REI to one lucky Cuckoolemon reader. To enter all you have to do is suggest an active, warm weather honeymoon/vacation destination in the comments. You must comment on this blog post to be considered entered into the raffle.

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Right before I left town for the holidays, I got an email from a new studio called Pon de Flo. They invited me to their grand opening party and to try a class at their soon-to-be open Mott and Broome location. I couldn’t make the celebration but I did take them up on their offer of a free class.

What is Pon de Flo? in their own words, “Pon De FLO is a Caribbean reggae dance based fitness program structured around high intensity interval training. There will be burpees, jumps, squats and so much more! It will be intense – BUT it will be FUN!

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Pon de Flo on Mott Street

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I wasn’t feeling so awesome this week so I only worked out a few times. 

Before I jump into this week’s short re-cap I wanted to share a little info about my new iPhone case. I had a reckless history of iPhone ownership. I’ve drowned my phone in the toilet (who hasn’t?), tossed it down the incinerator of a large Manhattan apartment building (it was an accident), and left it in too many cabs to count (though the NYC Taxi dispatcher system always seemed to find me and return the phone; god bless them).

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Fresh off surf lessons in Sayulita, Mexico (which I’ll write about at some point, maybe) Matt and I were back in snow-dumped NYC and looking for a workout. Matt joined ClassPass because of a great promotion they have right now, so we were on the prowl for a ClassPass class specifically. (You can take advantage of the ClassPass deal, too!)

I’ve been wanting to try SURFSET (which has two locations at different studios on ClassPass!) for a while and I knew the pump was primed to get Matt go with me.

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SURFSET NYC

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