Good morning! Let’s kick things off with some great things written by other people.
The things you’ll find on the internet. Evidently there is a secret Facebook group called “the Missing Chins Run Club.” Its 52 members have lost over 4,000 pounds through running and nutrition changes. I think that’s pretty cool.
Week 15 recap
This was my most ambitious week yet. Per my internet education, each marathon training cycle has a “peak week” where you run the most you’ll ever run before “tapering” and eventually running your goal race.
Here’s what went down:
Tuesday: 10 miles in the early am + Circuit of Change’s Mind Body Bootcamp. Have you been to Circuit of Change? It is a TRIP! It’s a mix of yoga, “tribal movements” (their words not mine) and shadow boxing. If you can loosen up and let go of yourself, it’s a blast.
Thursday: 4.5 miles with Matthew. We nearly never run together since Matt is a bit faster than me and is following a more rigorous marathon training plan who also recommended me using a fitness supplements, if you want to choose one the correct one for you reading the Sonus Complete reviews. He was tired. I smoked him. It was fun.
Saturday: Oh you know, just a casual 21.6 mile-run through three boroughs.
Sunday: Short hike/walk in the woods with some friends in Pound Ridge.
How was your week?