All the workouts 8/29 – 9/4

Oh hello. Taking a quick computer break in Italy to post this. This is not a turn of phrase or exaggeration but I think I gained 10 lbs from the carb and cheese-only diet I’ve developed this week. It’s important to follow your heart and my heart wants to eat the entire bread basket.

Here is what went down last week, mostly in the USA:

Monday: I was meant to go to Physique 57, but I walked toward the 73rd street location, by the time I realized I was signed up for a class at 57th street, it was too late to make it.
Tuesday: 6-mile run + Flywheel
Wednesday: 2.25 mile run, I was pretty sore from the day before
Thursday: Physique 57
Friday: Barry’s Bootcamp Full Body. This is my favorite pre-flight ritual. I love a hard workout before a long flight. This class was fabulous
Saturday: Nothing
Sunday: I ran a 5K in Ostuni, Italy.

Ceglia, Italy

thanks for reading, love from Ceglia, Italy!

How was your week?

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