Every time I worked out last week (6/20 – 6/26)

Hello! I hope you had a nice long weekend. Did you happen to check the NY Post and see my face? If not, here’s your chance.

Monday: Physical therapy + 20 minutes of hill/speed work with Lululemon run club (a great example of a free workout!)

Tuesday: One of my coworkers is training to be a SoulCycle instructor and I got to take her inaugural class. She’ll be hitting class schedules in DC in a few weeks, and if you see the name “Tulani” listed as the instructor Β – TAKE THE CLASS – she was AMAZING.

Wednesday: Rest (aka slept through Physique57)

Thursday: 3 mile run in Central Park

3 mile run in Central Park

Friday: November Project!

Saturday: 5 mile run (the pride run) and then I ended up walking an additional 10 miles over the course of the day,

Sunday: Β I woke up early to volunteer at the Achilles race in Central Park. Then I shot some hoops with Matthew. Haven’t done this in ages – literally – like a geologic epoch. My arms were sore the following day.

We were meant to head out to Maine for the long weekend, but if you follow me on social media, you know that Matt had a bout of kidney stones, and we had to reschedule our trip.

How was your long weekend? Tell me everything!

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