When I first sat down to write this post, I thought “Umm I didn’t work out so much this week.” But it was actually not such a poor showing. Let’s dive in! My ankle is still nagging me (argh!) so I didn’t do much running or jumping. Bummer. I skipped a 10K I was meant to run on Saturday because I don’t want to make things worse.
Here is what I did do. Am I smart or a slacker?
Sunday: a 10 minute ab video Matt found on YouTube
Tuesday: After work I got to try the new FiDi Physique 57 studio at a pre-opening class. I took Mat 57 with Katie and it was TOUGH. I felt like I’d lost some fitness in the short time I was away.
If you’ve never been to a Physique 57 class and want to try the new FiDi studio, let me know in the comments, I have some free passes to share!
Friday: I ran 1.3 miles to test out my ankle. I felt OK during it, a little sensitive on the uneven pavement but very sore after.
How was your weekend? How were your workouts?