Happy Monday! I heard from a bunch of you that you loved Matt’s guest post last week. If you missed his marathon recap, it’s right here.
Last week in workouts
Sunday: Unless cheering is a workout, I didn’t workout
Monday: I rested from the prior day’s cheering/not working out
Tuesday: 3 mile run + 1 hour of physical therapy (Squat City, Population: Me)
Wednesday: Aimlessness at the gym. Does anyone else feel this way at the gym? If I don’t take a class or use the treadmill I’m not sure how to make an effective workout.
Friday: 6 mile run in DC. (I was traveling for work.) It felt awesome. My longest run post-injury.
Saturday: My first class at the Fhitting Room. LOVED! Can’t wait to go back.
I bought my first running watch this week, the Garmin Forerunner 225. So far I’ve used it once and I’ll write a bit more about it once I get a better sense of it.
I read SoulCycle’s blog from time to time and while their transformation stories are often touching, this story in particularly intense. After 22 days in a coma, a young Soul Cyclist returned with vengeance to her schedule of 2-a-days.
What else is happening? What else should I be reading?