I’m back back back

It’s been nearly two months since my last post.

Cycling 22 miles to Coney Island was pretty much a mic drop as far as this blog and my fitness life are concerned so I’m okay with the dramatic hiatus.

I am certain that questions of my whereabouts crowded web forums in similar style to chatter about Tupac’s disappearance. That is unless you follow me on Instagram. From my millennial-esque oversharing, you know exactly where I was. (#ButWhereisTupacREALLY?)

There was no reason for the long intermission, really. It’s not that I’ve slacked in the intervening 8 weeks. I’ve tried new studios (Pure Yoga, SLT, Chaise, Epic Hybrid, 305 Fitness) and new classes (Figure 4, Dynamic Core, The Combine).  My ankle stability has improved and the pain largely subsided (much to my utter joy).

I’ve started running outside. Short chunks of time, at first in meager blocks of five minutes, but slowly longer. I freaking love it. So far up to 12 minutes at one time! Now that a run doesn’t leave me in pain for days, I’m trying to figure out the right balance to increase running and to embrace moderation (September is approaching and it would be the third September in a row to sprain my ankle and I refuse to make this a trilogy).  Running – and working out in general – has been making me so happy.

running in central park

This recent New York Times post explains that if you can find an immediate reward from exercise ( ie: “more energy, a better mood, less stress and more opportunity to connect with friends and family”) then you’re likely to find more time to workout then if you’re motivated by health benefits. I am so appreciative of the ability to run now that I smile ear to ear on my short Central Park jaunts, so my case study of one totally backs up the NYT research.

Stay tuned for some class reviews, running updates, and other fitness adventures.

Homeboys and girls, I’m back! What did I miss?

7 Comments

    • July 28, 2015 / 9:58 am

      I liked it, but not as much as I like other classes. To be fair, I got there a few minutes late, which is not ideal for your first class. It’s a good workout but I often felt like I might fall on my face. I found myself laughing a lot b/c sometimes the moves feel a bit ridiculous. It’s a little more $$ then the average boutique class and I didn’t think it was worth the extra dough. I definitely felt sore after. Have you tried it?

      • July 30, 2015 / 9:10 am

        Not yet, but I have a friend that loves it so I thought about trying it. I feel like at this point, I want to spend my money on the (overpriced) classes I know and love, ya know? (Refine Method, mainly).

        • July 30, 2015 / 9:15 am

          Completely get it.

  1. July 29, 2015 / 8:30 pm

    Welcome back!
    I have also slacked the last two months.. sometimes LIFE just gets in a way… 🙂

    • July 29, 2015 / 8:45 pm

      It really does!! Welcome back to you too

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