Why the UWS has bad food, how to get abs and why easy runs matter

Happy (Good) Friday/ First Night of Passover/ You look great this morning!

I wanted to share a smattering of favorites today. There’s been a lot of great stuff on the internet this week.

This post from Devon
on running when you don’t want to and how self improvement really works.

This smashing NY Post article. The title says it all “Upper West Siders deserve their crap-tastic food scene.” Way harsh, Tai.

The Seuss is wise.
The Seuss is wise.

The inspiring story of how this British rock climber fell in love with kettle bells and found his abs. He also shares his nutrition plan.

The Atlantic wrote about my other favorite topic (you know I’m not in a monotheistic relationship with fitness here): travel and cross-cultural exchange. They posit it makes you more creative. I’ll take it.

Hungry Runner Girl (who is super fast) explains why easy runs matter.

In personal news, I’m back at physical therapy, but trying a new place. There isn’t much to say yet, but here’s to hoping!! What are you up to this weekend?



  1. DigitalSteak
    April 7, 2015 / 10:20 am

    Thank you for sharing my blog article, I hope you found it useful!

    • Nicole
      April 7, 2015 / 10:24 am

      I definitely did! Congrats on your incredible progress!

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