How to fail without feeling like a failure

Running Bun wrote a thoughtful post  reflecting on workout-related regrets during her pregnancy. She writes about feeling frustrated and disappointed for not wanting to and not being able to exercise the last trimester. A committed exerciser, she had imagined having a different experience. She got jealous of ladies who could run 8 miles on their due date.  Post-pregnancy she doesn’t regret not working out but she regrets the time spent beating herself up about not working out.

Baby now in tow,  Running Bun writes “It is such a short period of time and I wish I had taken the time to really enjoy what was happening.”

That struck a cord with me.  Not the pregnancy part. The other part.

I have a distinct memory of being in a yoga class and feeling supremely angry at myself for not being able to do a more advanced version of the pose. TRY HARDER my internal coach can belt. I walked out of class feeling more defeated than when I walked in. And from all the literature I’ve read on yoga, I don’t think that’s the point.
crow pose
Even though this lady can do it in a halter top.
I can think of at least two one-day juice cleanses that did not end in juice. And I remember feeling like a failure. A truffle-soaked french fry failure. 

There is the memory of an up hill run  where I became so frustrated at my lackluster performance that I’ve teared up.  Actual human tears backed by the real human feelings of that much disappointment.

Did any of that actually make me better at those activities? I can easily say no. I felt disappointed in myself and at times scared to try again. Scared of feeling more disappointment. Being scared to try is the worst.

A goal is a good thing to have, but it’s not the only thing to have. Running Bun (her name is actually Ashley) wishes she cut herself some slack and didn’t forget to actually enjoy the life she was living (instead of the more fit one she imagined).

Setting a goal is on one level an act completely set in fiction, until you actually do it. When you say “I am going to run a marathon” or “I am going to take a yoga class” or “I am going to pay $100 to only drink juice today” for that brief moment, you have to believe it. But if a goal is worth it, it’s probably not easy.  You have to believe it 10000 more times. You have to believe it when it’s really hard to believe it. You have to deal with the negative feelings. Somehow, and ideally in a way that does not beget more negative feelings. This is really hard to do. (For me at least.)

Goals are important, as are training schedules but they aren’t divine rulings. They are helpful guidelines that keep you accountable. You’re not a  failure or less of a “real runner” if you don’t follow Hal Higdon to the word. Even if someone else does.

Too many negative feelings either make you a miserable person or a quitter, neither of which is good.

A real challenge for me is to figure out a way to deal with the feelings of “not being there yet” or of “temporary discomfort” in a way that make it better, not worse. To accept there will be bad runs. That sometimes you will not be able to do crow pose. That you might never be able to do crow pose.  But that it’s okay. That you are still good. That you should still keep trying.

A goal is a flag post for a future moment in time. But I don’t think it’s supposed to mean that you’re not happy until that time.

There are two key ways I’ve learned to deal with this:
  1. Look for incremental success (ie: what is a mini tiny goal within the main goal thats worth celebrating)
  2. Cut myself some slack. That’s a concept a buddhist I grew friendly with when I lived in DC shared with me and it still feels really empowering. We always are told “cut him/her some slack” like it’s only a thing we can give to other people. But we can also try to give ourselves a break. To not be so hard or so strict or so mean.  Take a break and give yourself the mental space to come back without so much pressure.

It feels really effing good to meet a goal. Accomplishing things is good. But a lot more of your life can be good if you don’t live and die with every failed attempt along the way. So I hear.

I struggle with this a ton. Not just when it comes to fitness. Does anyone have other tips on how to stay committed and stay happy? How do you bounce back after a bad stint?



  1. Katy
    August 5, 2014 / 9:33 am

    Awesome! Love this…

    • Nicole
      August 5, 2014 / 9:42 am

      Thank you, Katy!!

  2. Gina
    August 5, 2014 / 10:42 am

    Habes, I struggle with this also! Thanks for the reminder that just getting out the door to workout should be celebrated, and that one lapse into truffle fries won’t put 100 pounds on. Xoxo

    • Nicole
      August 5, 2014 / 10:45 am

      Thanks G!! Easier said then done!!

  3. camill
    August 5, 2014 / 11:56 am

    i have an extremely hard time not beating up on myself and feeling silently competitive with strangers around me (both in yoga class and running around a park). i agree that cutting yourself some slack is the only way to overcome this: finding a euphemism for “fail”; giving yourself points for trying something new (even when everyone around you collectively gasps when you fall out of a challenging pose); being proud of a slower-than-intended finish time when maybe you weren’t feeling so great (or feeling horrible) and it was a big deal to do it in general (my marathon in a nutshell). also i think a key is to remember where you were in college (me: on a couch/at a bar/ sleeping) and feeling awesome that you’re more active than that. also, just look at those arms!

    • Nicole
      August 5, 2014 / 12:02 pm

      Agree completely. (Especially about the arms.) In terms of regret, I don’t think you ever regret being happy or proud of yourself. Being happy/proud of yourself at your current point doesn’t prevent you from getting better or reaching a new goal, it just makes the process positive. Which make you more likely to keep going.

      • Nicole
        August 5, 2014 / 12:03 pm

        PS Watching you run the marathon was so much freaking fun, so you should add that to the reasons you are happy you did it!!! #spectatorlove

  4. August 8, 2014 / 6:59 pm

    I am totally guilty of setting an unrealistically high bar (start counting calories right before the holidays! Get out and run 4 miles without stopping even though your legs haven’t done that for a year!) and then feeling like a fail when it doesn’t pan out. I love the philosophy you pose here. My current MO is to consider everything a learning experience to be thankful for & proud of (easier said than done, but it’s a work in progress).

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