Nicole’s 5 fitness truisms

  1. Running makes me feel like an athlete but it doesn’t make me look like one.
  2. In related news, weights are the only thing that noticeably change my body.
  3. I do not like indoor cycling.  I specifically begrudge SoulCycle for making their spin rooms sweltering. That said, cults have been using sweat lodges for years, so I support their use of data-driven solutions and outside-industry research.
  4. Eating bread makes me feel sluggish but also happy.
  5. Reading fitness blogs like these motivates me to keep going.

And for those playing at home, this is me riding a cruiser this weekend. My new favorite (only favorite) kind of bike.

riding in westhampton


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