Hi friends! Last week I shared a scorecard of my favorite classes to take while pregnant. One of the classes that ranked the highest was Physique 57. Physique is so welcoming to pregnant ladies they even offer a special workshop called “Fit for Pregnancy” that teaches you all of the modifications you need for their class. The workshop itself is a great workout.
But you may be asking yourself: Do I need this workshop?
above, a recent picture of me just being me
So let’s get down to biznas. I took the 90-minute Fit For Pregnancy workshop and I’m here to help you answer that question.
Well well, look what the cat dragged in (me). I haven’t posted in ages, which means I’ve not shared some big personal news: I’m pregnant. I’m due (as if it’s a very strict appointment) at the end of June.
In the last 30 weeks or so, I’ve tried a bunch of different workout classes to varying degrees of success. Working out while pregnant is different for everyone. I’m happy to share what’s worked for me (and what hasn’t) in the event it makes it a little easier for someone else to get out there. I also know I’m lucky to be able to work out consistently during pregnancy. I know not everyone feels up to it – or is advised to – and I’m not taking it for granted.
Nicole’s Pregnancy Fitness Class Scorecard
For pre-natal/post-natal only?
Welcoming to pregnant ladies?
Modify much?(1= no modifying; 10= lots of modifying)
Each class is different so the level of modification varies class to class
Since the workout changes class to class, it's hard to know when I walk into the studio if I'll be able to join the class in the routines. I have all but stopped going because I got tired of doing my own thing.
Real talk: I used to think dance classes were for people who couldn’t handle “real” workout classes like Barry’s Bootcamp. Dance classes didn’t seem hardcore enough for me. Then one of two things happened. Either I got over myself or these classes got harder, probably both. Look around any of these dance classes and you see (mostly) women who are way stronger than me.
Today’s fitness market is packed, and it shouldn’t surprise you that New York City has many dance-focused offerings. They range far beyond traditional options like Zumba or Ballet. Some of the classes use dance to complement strength workouts within one session. Here’s a rundown of the dance classes currently trending in New York.
Matt and I went to Norway and Sweden for 10 days of hiking and exploring. Our AirBnB in Bergen, Norway was around the corner from Barry’s Bootcamp. It’s just called “Barry’s” in Norway. I wonder if the word “bootcamp” doesn’t translate.
After a week of challenging hikes, Barry’s wasn’t exactly what we needed, but I couldn’t pass up the chance to take a New York favorite while abroad. Also, fun fact: Despite the fact that EVERYTHING is more expensive in Norway (compared to the US), Barry’s is cheaper!
We visited on a weekend, and Barry’s in Norway follows the same calendar as in the US, so it was a Full Body workout (the schedule varies by day of the week). My short vacation in Norway doesn’t make me an expert on it’s culture, but it’s hard to escape the view that Norwegians are fit. Here read this study about the culture of fitness in Scandinavia. Even in the US the Barry’s regular is a self-selecting crowd and the average participant is in pretty solid shape. I steeled myself for a tough workout and that’s what we got.
Hot off the press: There is a brand new rock climbing gym in the Upper West Side. Until now, if you wanted to try your luck at bouldering you had to commute to a decidedly cooler, younger part of the city (Long Island City or Gowanus).
I brought my friend Caroline and Central Rock was kind enough to host us, provide us shoes and give us a lesson. We needed it.
Just three blocks from Columbus Circle, the gym is right next to a SoulCycle in a part of the Upper West Side that is adding new, trendy, commerce every day. After checking in upstairs and getting fitted for climbing sneakers (which are meant to be uncomfortably snug), we headed down to the gym space.