All the workouts: 12/5- 12/11 (SF edition!)

Good morning! Hello from the other side of a busy week. (For what it’s worth, I like being busy.)

Last weekend, I took a trip to the west coast to visit my best girl Natalie, who recently became a mom! I flew to San Francisco with friends Simone and Jamie to meet baby Ellie and pay her mom a visit and it turned into a really special weekend! But before we get into that, this week’s recap.

Song of the week: Alors On Danse (feat. Kanye West)” by Stromae

Monday: Nothing

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7am in Central Park

Tuesday: 5-mile morning run with Katy. Leaving my apartment when it’s dark is really tough but I love meeting Katy for a morning run. I feel so good once we get going.

Wednesday: Refine Method

Thursday: Refine Method

Friday: Nothing. I was in SF visiting my long distance best friend Natalie who had a baby in August! 3 of her east coast friends flew out to meet her adorable baby Ellie. I didn’t partake in any formal fitness on Friday, but we did walk up these steps.

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from the almost-top of the mosaic steps in Golden Gate Heights in SF

Saturday: SoulCycle in the Castro. Natalie is obsessed with Soul and Jamie (one of the aforementioned east coast friends) had never been so we had to immediately change that.

 

Sunday: I went for a solo 4-mile run to/in Golden Gate Park. San Francisco was so humid and hilly that the run was much tougher than expected. (I knew SF was hilly, but I thought this route was going to be a bit tamer.) Golden Gate Park is an awesome place to run. Check out this post from the Bold Italic on the best running trails in SF.

running in Golden Gate Park

running in Golden Gate Park ( I don’t actually have a lazy eye)

 

PS It’s holiday season and a number of studios are going to be offering majorly discounted class packs. Make sure to follow Cuckoolemon on FB so you don’t miss any great deals!

2 Comments

  1. December 12, 2016 / 3:39 pm

    Yes that park is why the Nike Women’s Half was so dang hard!! Glad you enjoyed SF!

    • December 12, 2016 / 3:44 pm

      Thank you! It was a beautiful run nonetheless. Looks like a great place for a half!

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