Every time I worked out last week (3/14-3/18)

Hello from Colorado! I am out west skiing and hanging out all week. I flew in to Denver on Friday night (3/18) and have been to Keystone and Beaver Creek with Vail and maybe Breckenridge on deck! I’m going to leave out Colorado workout recaps from this post so I can do a ski-recap all together.

keystone colorado

Hello from Colorado!

For the first time in a while, I went to zero classes via ClassPass. I was traveling too much to make it happen. I talk a big game about working out while traveling, but sometimes I slack when I’m away, too.

Every time I worked out this week:

Monday: I don’t think I worked out;  I was still in Austin and it was 90 degrees. I did ride a stationary bike while wearing VR googles for a few minutes.

VR ride thanks to IBM

VR ride thanks to IBM

Tuesday:  I woke up early to go to the hotel gym and ended up sending emails from the floor.

empty hotel gym in Austin

empty hotel gym in Austin

Wednesday: Back in New York, I made myself get up for a 3-mile pre-work run in Central Park.

Thursday: Physical Therapy (aka squats and lunges and soft tissue massage galore!) As a reminder I go to Finish Line Physical Therapy and love it.

Friday: 8-mile pre-work run on the West Side Highway. I usually run uptown from my house on the WSH, but I ran downtown to change it up. I met a whole new group of rats.

That’s all for now!  How was your week?

2 Comments

  1. healthyhappierbear
    March 21, 2016 / 11:42 pm

    New group of rats – ha – love it.

    • March 22, 2016 / 12:28 am

      The stretch between the tow lot and Chelsea piers is very….active.

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