Here we go again. Another week and another recap. I love reading how other people switch up and schedule their weekly workouts, so I’m sharing my own week in review.
Sunday: Duathlon, did I mention?
Monday: I spent a grand total of 12 minutes at the gym. I did ankle exercises and maybe one crunch?
Tuesday: Nada.
Wednesday: Refine Method: Such a great HIIT workout but the sliding and jumping is a little tough on my ankle.
Thursday: Running school: We did 800s (half mile) sprints. My right shin was really aching (I think I need new sneakers) so I left after 2 800s and ran home. I ended up running over 4 miles anyway because of the run there/back. This makes it a pretty good running day for me on this side of the ankle injury. I’m excited to be back at “school” post injury.
Friday: Power Beats at Lyons Den Power Yoga. I can’t say enough about this place. I don’t love yoga but something about Lyons Den makes me want to keep coming back. The tune selection in this class was FANTASTIC.
Saturday: Run 4.5 miles. I made myself a little 6-week training plan for the 10K in November I signed up for. I know a 10K isn’t far (and it feels that way when so many pals are running the NYC Marathon) but I’ve not run longer than 4.5 miles since I got back to running and I don’t want to take anything for granted.
After the run, Matt and I headed to Cold Spring to hike Breakneck Ridge. It. Was. Awesome. Lots of scrambling with the reward of beautiful views at four major vistas.
https://instagram.com/p/89Ap7BLWU56tbssmhPW_6uJV78O1UlSnKq_xY0
How was your week? New Yorkers, any fitness classes to recommend?
