Last week I shared a record of every time I worked out. I got more views on that post than most posts – by a heap – so I think it’s something you (or someone!) is interested in reading.
I love day-in-the-life posts, and other deep dives into the habits of others when it comes to fitness. I’d love to learn yours! Let me know in the comments how this compares to what you’re doing!
February 1-7: Every Workout
Sunday: NYSC with my sister. Lots of arms and abs and some of the exercises I’m meant to do to rehab my ankle.
Monday: Rest Day
Tuesday: Reformer Pilates at Yogaworks. I have a lot of weird feelings about this. Sometimes I am so sore after, other times it’s like it didn’t happen.
Wednesday: NYSC: Stairmaster, arms, planks (I started the 30-day plank challenge, but I started mid-way, since I can already hold a plank for over a minute.)
Thursday: Early am Flywheel. My first time on the bike since Miami (I was trying to rest my ankle. Spinning is meant to be “low impact” but I always feel it in my ankle/calf. Resting for a week or so didn’t help, FYI, though maybe the stairmaster action sabotaged me.) I tied for second on the ladies side of Torqboard. You know what does make my ankle feel better? BEING A WINNER.
Friday: Rest Day (had to travel for work), went to doctor.
Saturday: I was meant to go to Flywheel for a friend’s birthday, but am laying off ankle as per the doctor
I don’t think this is a normal week. The injury really slowed me down, as I guess it’s supposed to. Lamesauce. What did you do this week?
P.S. This is the funniest thing I’ve read in a while: What I Imagine My Boyfriend’s Ex-Girlfriends Are Doing Right Now (from The New Yorker)